I am not a doctor, the information available on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  The information I provide is based on my personal experience, thorough studies on Kinesiology & Nutrition  and my experience as a Personal Trainer.  Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks.

DownsizingBri/CoachBriFit, Brianna Howlett is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.


I work hard on this website and the content and media files I upload are of my own creation.  If I do post other source material, I will ALWAYS cite my source by name with it’s link of origin.  Please do not copy, reproduce or publish my material as your own – sharing is caring, so if you would like to share some of my content PLEASE CONTACT ME prior to posting.  I will be glad to give you permission, so long as you cite my website as the contents original home.  I want to keep my blog as original and authentic as possible, and by working together we can continue to keep the internet a safe and better place! 🙂

With any workout routine or dietary changes, there is no guarantee that you will see the results that you want.  I try very hard to provide accurate and effective information and advice on weight loss and healthy living, but understand that everyone responds to exercise and diet differently.  Your results may vary, and will be based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience.  I want to encourage you and I am available for contact or questions at all times, but please understand that I cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. I am not responsible for your actions.

I knowingly intend my signature on this consent and release to be a complete defense to any legal or equitable proceeding that may be brought by me, or any person on their own or on my own behalf, for any personal injury, including death, accident, illness or property damage, including theft, I may suffer or sustain as a result of my voluntary participation in the activity, and further intend this consent and release to be a complete and total release of liability for all negligent acts, failure to act, or breaches of duty owed to me, which result in my personal injury, accident, illness and/or property loss as a result of my participation in the activity, the equipment used during the activity (whether provided by DownsizingBri/CoachBriFit, a third party or myself) and the building or facilities where the activity occurred and to reimburse the Released Parties in full for any such expenses incurred. I represent that I am 18 years of age or older, that I am legally competent and capable of executing this consent and release on my own behalf, that I have read the foregoing and have made a conscious decision to sign it of my own free will. I further represent that I understand and agree to the terms of this consent and release and have received a copy of same.